If you can get plenty of exercises every single day, you can improve your health dramatically. Cardiovascular exercise is a great way to improve blood flow throughout the body, improve your ability to breeze, and also build up your overall stamina. Although many people may not think so, golf is an excellent way to improve the way that you feel and help you get back into shape. Here are the top health benefits of playing golf that you should consider if you would like to play a sport that can improve your overall strength and longevity.
Health Benefits Of Playing Golf
In a general sense, golf is one of the best sports that you can play because it is outdoors. Many people spend a considerable portion of their life in cubicles working, or inside with their family, in particular on the weekends. Instead of being inside, golf allows you to experience nature to some degree by walking on the grass and being exposed to trees and waterways. It will help you get more vitamin D into your body by playing in the sun, another benefit that golf can provide.
Strengthening Your Bladder
Strengthening your bladder is a health benefit that many people would not think about, but is imperative, especially as you get older. As you continue to walk across the fairways, it could be quite a long time before you can get back to the country club to use the restroom. Mostly, you are training yourself to have more bladder control, and at the same time, you are strengthening your leg muscles and quadriceps.
Burning Extra Calories
It is also possible for you to burn extra calories as you are walking across the fairway. You can burn quite a bit if you are playing 18 holes. According to some statistics, you can burn as much as 1000 cal by only walking a nine-hole golf course, which is yet another reason why you should not rent a golf cart if you want to get the exercise. The reason that you can burn so much is that you may walk as much as 200 acres, which is a vast distance to traverse in a single day.
Improve Brain Functionality And Your Vision
If you want to improve your image and also your brain functionality, you should consider playing golf as much as possible. Frank Burkhart, a golf teaching professional at Sunset Ranch – Okanagan Golf has opinion on the mental benefits. “Golf is primarily a mental game, despite all of the mechanics that go into each stroke that you make, and it is also important to use your vision to keep your eye on the ball. You are also going to look at where you are going to hit the ball before making the stroke, which causes you to focus on points that are far away. You can improve your vision very quickly by exercising your eyes in this manner. The concentration that you must maintain while playing the game of golf will help your brain become more functional.”
Improve Your Ability To Sleep
There are two reasons why golf can help you sleep better at night. First of all, it is the amount of exercise that you will get playing the game. You will not only be exhausted physically but also mentally, which can help you fall asleep much more quickly. Additionally, golf is an excellent way to relax and release a lot of the stress that you may be under as a result of relationships or your job. By playing on a regular basis, you can find out one time every week where you can let everything go, helping you to release the tension that is in your body, and the stress of your daily life, helping you to sleep better every single night.
Although we have already mentioned that golf is a great way to reduce stress, it should be noted that stress is one of the primary reasons that people get sick today. Stress has been linked to several of the top diseases that people have including heart disease, cancer, and even diabetes, and by releasing pressure regularly by playing golf, you can reduce your chances of experiencing heart attacks, developing cancer, and avoiding type I or type II diabetes.
These are just a few of the many ways that you can improve the way that you feel, and your overall health, by only playing the game of golf. When you play, make sure that you are walking and not riding in a golf cart, to get the full benefits provided by one of the most popular games in the world today.